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Colorful Fruits

The Pelvic Shelf

Welcome to your digital pelvic health resource hub

Digital tools to support your pelvic health journey—helping you feel strong, supported, and informed.

Clients get free access — simply use the password you were given to find downloads under the Client Area tab.​​

More resources are currently being added - stay tuned!

Pregnant Belly

Perineal Massage: A Guide to Preparing Your Pelvic Floor for Birth

Flower

Stay Tuned

Pregnancy

Delivery Tips & Advice: Supportive, Evidence-Based Guidance for a More Empowered Birth

Flower

Stay Tuned

Baby's Clutch

Early Postpartum Exercise: What to Do (and What to Avoid) in the First 6 Weeks

Flower

Stay Tuned

Disclaimer: The information found on this site is provided for informational and educational purposes only. It is not to be used as medical advice. Please consult your qualified medical/health professional. The material provided on this site is believed to be accurate based on the author's best judgement. Hilary McDermott assumes no responsibility or liability for any consequence resulting directly or indirectly from any action taken based on the information found on this site.
©2021 by Hilary McDermott

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